7 Years Younger

7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan is a new book by the editors of Good Housekeeping magazine. Based on extensive product research conducted by the Good Housekeeping Research Institute on hundreds of volunteers, plus interviews with 100+ experts including dermatologists, brain scientists, stress reduction researchers, exercise experts, makeup artists, hairstylists, nutritionists, life coaches, and psychologists, the book delivers a practical anti-aging plan that you can start today.

My thoughts...

I received this book several weeks ago and began using some of the recommendations right away. There are many great ideas and tips that really work. One of my favorites is taking a pine bark supplement for younger looking skin. Experts say you won't see the full effect for about 3 months but I can tell a difference already. The book names the best products for skin care, I have to agree with their selections...my skin looks brighter and firmer, fine wrinkles are fading. I'm so pleased with the results.

Here’s just a sampling of the many surprising (and usable) stop-the-clock strategies for beauty, diet, fitness and health included:

-Take a few minutes each day to mentally savor the things you’re thankful for, and you’ll sleep better and longer each night.

- Choose a hydrating or satin-finish liquid foundation, as hormone levels dip and your skin gets drier.

- Shampoo less frequently to avoid hair dye color-fade. Refresh on your off days by spraying on a dry shampoo at the roots to soak up oil and restore volume.

There are many more recommendations techniques that are proven to help you look 7 years younger!

I received a copy of this book free from the publisher in exchange for an honest review.